Safety first: Move slowly, no sharp pain, hold a counter/chair for balance. If you feel dizzy, short of breath, chest pain, numbness, or a new/worsening pain — stop and contact a clinician.
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Your Stretches (with diagrams)
Flow Mode
Not running. “Start Flow Mode” will guide you step-by-step and auto-check items.
Tip: Breathe slowly (4-in, 4-hold, 6-out). Stop if anything hurts.