10-Day Beer Cut-Down Plan
Oct 5–14, 2026 • 5 beers down to 2
Safety: If cutting down causes shaking, heavy sweating, confusion, hallucinations, seizures, or you feel seriously ill, get medical help.
Tonight's goal
Stay at or below the number shown for each day. Eat first and drink water between beers.
Progress0 of 10 days checked
Simple nightly routine
- Eat before drinking.
- Decide the night's maximum before opening the first beer.
- Keep only that amount chilled and easy to reach.
- Have water or another non-alcoholic drink between beers.
- Check the day off when you're finished for the night.